If you are a new user Register login.
Shop by category
For most users, Lena will position itself at the base of the vagina, just above the pelvic bone. If your cup is not sealing, you can re-insert it using a different fold. In order to remove your cup, it is essential to release the suction seal your cup has created and then remove your cup slowly. Never pull your cup out by the stem alone — you can gently pull the stem until you reach the base of your cup, then squeeze the base to release the suction and guide your cup outside of your body.
Your Lena Cup has three grip rings at the base of your cup to ensure that even when your hands are wet, you can grip your cup to release the suction and remove it. If you cannot remove your cup easily, most importantly, do not panic! Your cup cannot get lost inside of your body! Sit on the toilet and relax your pelvic muscles to let your cup move lower. You can also squat or bear down your weight as if you are having a bowel movement in order for your cup to naturally move down.
Keep in mind that if positioned correctly, your cup has created a suction seal inside of your vagina — please follow the above steps to remove your cup. Do not let your cup overflow while wearing it. Trimming your cup's stem is not required and is done by personal preference. If your cup sits comfortably in your vagina and the stem does not stick out or cause any sensation, then you do not need to trim it.
Once you are comfortable with inserting and removing your cup correctly, if the stem causes sensation or sticks out of your vagina, you may consider trimming your stem. If you are unsure of which size to select or if you think you chose the wrong size, please contact us at: Most people can wear either size Lena Cup but choose one over the other primarily based on flow amount, cervix height during menstruation and general physique.
At Lena we do not believe that age and birthing history play a significant role in choosing a menstrual cup. Mothers with multiple births are happily using Lena Small while teenagers, with a heavy flow, choose Lena Large. Lena Small is ideal for users with a normal flow. You can visit our Sizing Guide page for further guidelines. When measuring your cervix, always do so with clean hands. It is not uncommon for your cervix to move during your cycle, and it is most commonly at its lowest point during your heavy day s.
Gently insert your longest finger and feel along the walls of your vagina. Your cervix will feel like a small nub with a little dent in the middle of it and may be soft or firm depending on where you are in your cycle. When you feel your cervix with your finger inserted less than half way or below the middle knuckle.
When you feel your cervix with your finger inserted to the middle knuckle. When you feel your cervix with your finger inserted higher than the middle knuckle or cannot reach your cervix. There are three main folds: Practice using all three folds to find which one works best for you, as each fold guides and positions your cup differently. You can reference all Lena folds in our Folding Methods section. Lena was designed with active people in mind.
While wearing your Lena Cup, you can dance, swim, run, practice yoga and engage in any other activities you would normally do. Your cup will create a secure suction seal providing a leak free experience so you have the freedom to live your life participating in all of your favorite activities without worrying about your period.
While wearing your Lena Cup, you can dance, swim, run, do yoga, and engage in any other activities you would normally do. However, some users prefer not to invert their bodies while they are menstruating. Ultimately, it comes down to a personal choice.
The Yoga Journal published an informative article on the subject that you may find useful: Lena is safe to use overnight. You can wear your Lena for up to 12 consecutive hours including overnight. Over time, you will learn what the best emptying schedule is for you.
Never let your cup overflow while wearing it. But most Lena users appreciate that they get a full night's sleep with their cup instead of waking up multiple times to change tampons or pads.
With proper cleaning and care, your menstrual cup should not develop an odor, unlike tampons and pads. When cleaning your cup, it is best to use an unscented, water-based, non antibacterial, natural if possible, mild soap from a brand of your choice and warm water. Lena Small is a perfect choice for girls who are just beginning to menstruate, as long as they feel confident in the insertion and removal process, and feel comfortable getting to know their bodies better.
Lena is successfully used by virgins — if you have strong personal or religious feelings about keeping your hymen intact, it is best not to use a menstrual cup. But do keep in mind though that in modern times, girls can break their hymen by riding a bike, doing yoga or participating in strenuous activities. Our silicone and dyes, cup production, printing and assembly are all based in California.
As a company we make conscious choices to ensure that Lena does not create any unnecessary waste. Lena biocompatible with the body. Lena is one of the few cups on the market that is officially registered with the FDA. The silicone used in making each Lena Cup does not leach any chemical or toxins and is BPA and latex-free. Lady Dior clutch in printed calfskin.
Lady Dior calfskin clutch. Lady Dior clutch in blue calfskin. Diorama ultra black clutch. Diorama vertical clutch in blue studded lambskin with large cannage design. Diorama clutch in black calfskin.
Diorama clutch in blue calfskin. Ask a Specialist Always the correct part. We know our products. Select Vehicle Selected Vehicle. Do not see your vehicle here? Legally, a vehicle manufacturer cannot void the warranty on a vehicle due to an aftermarket part unless they can prove that the aftermarket part caused or contributed to the failure in the vehicle per the Magnuson Moss Warranty Act 15 U. Vehicle Fitment Chevy Camaro.
Free shipping on clutches, pouches and evening bags for women at bestyload7od.cf Shop for Tory Burch, Kate Spade, Chloe and more. Totally free shipping and returns. Buy Clutch at Macy's! FREE SHIPPING with $99 purchase! A great variety of clutches, evening bags & designer clutches. Shop for red, black & silver clutch. Related: gold clutch evening bag gold evening bag gold clutch purse jimmy choo clutch gold leather clutch gold purse gold evening clutch gold wristlet alexander mcqueen clutch bcbg clutch .